Wings of Empowerment Counselling Services

Individual Counselling

We are a virtual counselling / therapy practice based out of Ontario, Canada.

When life becomes heavy, even the simplest decisions can feel overwhelming. You might find yourself caught in cycles that no longer bring you peace or clarity—struggling with stress, anxiety, relationships, or a persistent sense of self-doubt. In therapy, you’ll find a space where your experiences are met with understanding, and where healing and growth are truly possible.

Our work together will focus on uncovering the strengths you already hold, exploring what’s getting in your way, and creating practical tools to support your wellbeing. Whether you're feeling stuck or simply seeking change, this is a space where your voice matters and your goals lead the way.

Starting therapy isn’t always easy, but you don’t have to do it alone. I offer day-time, evening and weekend appointments - all virtual - to meet you where you are—because your time, your healing, and your story are important.

Specialties and Focus Areas

• Workplace stress and concerns

• Life transitions (e.g., career changes, new roles)

• Career counselling

• Personal effectiveness

• Personal growth and self-exploration

• Relationship issues

• Setting boundaries

• Self-esteem and confidence

• Burnout and stress

• Anxiety, Depression and Trauma

• Grief and loss

• Chronic illness and health-related challenges

• Anger management and emotional regulation

Together we will uncover and challenge negative behaviour and thought patterns that are no longer serving you, replacing them with healthier, more constructive ways of thinking and coping. Working together we will find practical solutions to current challenges focusing on strengths, resources and future possibilities.